About 2 weeks ago, I decided that I wanted to make a change. Timehop ( Facebook posts, images that often time remind you of how responsible you were) kept popping up reminding me how much smaller I was and unfortunately, that kinda got me down. I didn’t want to do a fad diet but do an overall change for my health. My brother Randy has made an overall lifestyle changed along with a booming business with getting involved with Evolv. If you want to know more about Evolv and about the benefits in more detail then check out this link http://Kandissnash.myevolv.com. Overall, it is helping me get rid of all the bad toxins I’ve consumed, gives me a fresh start, helps with inflammation, and just feeling better about myself. My first day of starting this journey was on Monday ( 7/2) and boy was it a struggle. I woke up with the worst headache, I was tired, and I was like man nope, not today, no diet today. But instead of putting it off ( Lord knows I wanted to) I took my morning pill and then made myself a shake. I also had a life bar for lunch and snacked on almonds. I think later that day I had cooked steak and cut it into cubes and had it with kale and zucchini. ( it was so good by the way) Evolv isn’t too strict, it allows you to still eat good food but in a healthier way, and with smaller portions. Tuesday came around and I was still doing good, I had a bar for breakfast, a shake for lunch, almonds and a boiled egg for a snack, and for dinner, I had fajita lettuce wraps. However, later that night I noticed my face was itchy and I started to see little bumps appear on my face. My first thought was the Evolv but I wasn’t doing anything crazy so I scratched that idea. After 30years of living, I now have an allergy to Almonds. (WWWWHHHHHAAAAATT) As you all can guess, I no longer eat almonds lol. My face is just now getting back to normal!! Wednesday I slipped up and had a piece ( It was small) of a brownie (really small lol) and then Saturday I had a small piece of cake. ( Mind ya business) But even with my slip- ups, I’m very proud of myself. Now I need to make sure I start going to the gym going forward so I can start seeing more results. After week 1, even with my small cheats, I’ve lost 4lbs and I also feel lighter. I didn’t measure myself but I can tell my pants don’t fit as tight. I took before pictures and maybe if I get enough courage, I’ll blog and share those after my 28 days are up with the Evolv Reboot Kit. I’m not doing this change for anyone but myself. I just want to feel better inside and look better on the outside. My goal is to update once a week on this journey and I will be as honest as I can be. I just finished a steak taco bowl but I really want a burger with onion rings, loaded cheese fries and a sundae from Dairy Queen lol. I’m going to stay strong or try to at least 🙂 Until Next Time My Friends, Be Kind To One Another.